Perhaps you’re a busy professional that’s trying to do it all. You have deadlines, meetings, and round the clock email access. It’s beginning to affect your health and relationships. The need to perform is creating tension and anxiety. Or maybe you’re a perfectionist that’s very ambitious. You’re taking on too many responsibilities and feel pressure to do it all. You’re worried about all of the “what if’s” and they’re keeping you up at night. Those who are the most successful can also feel insecure, anxious, and unsure about their choices and next steps in life and career. High-achievers can experience intense self-doubt, question professional and personal decisions, and feel overwhelmed by the sheer responsibility of their day to day lives. They are typically their own worst critics.
Whether it’s stress reduction techniques you need, assertiveness skills, or simply a place to vent and feel supported, we can help you to overcome your anxiety, worry, or even depression, that may accompany being at the top of your profession. We will work together so you feel less isolated, regain your passion for work and life, and can make real connections with others, whether they are family, friends, or colleagues. Ambition is a great thing, but sometimes it can become a barrier to wellness.